Seasonal eating, meal planning & kitchen skills

Practical guides from the Yuzo team — grounded in what's actually in season near you right now.

Tacos with colourful toppings on a plate
Technique6 min

The Four Sauces That Cover 80% of Home Cooking

Master these four fundamental sauces — pan sauce, emulsion, tomato, and white sauce — and you can cook almost anything without a recipe.

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Cook seasoning a dish with a pinch of salt from above
Technique6 min

How to Season Food Properly: Salt, Spice & Acid

Learn how to season food properly — when to add salt, how to balance spices, and which vinegar to use. Simple seasoning rules for better-tasting home cooking.

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Colourful fresh vegetables at a market stall
Meal Planning5 min

How to Reduce Food Waste at Home (Without Complicated Recipes)

Practical strategies to cut food waste without complex recipes. The storage, planning and cooking habits that actually prevent food from going in the bin.

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Fresh herbs and green vegetables
Storage4 min

How to Store Fresh Herbs So They Last All Week

Fresh herbs wilting in two days? Learn the correct storage method for soft herbs, woody herbs, and what to do with excess.

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Fresh eggs in a bowl
Nutrition5 min

Understanding Protein: How Much Do You Actually Need?

Confused by protein targets? This guide explains what the science says about daily protein requirements and how to hit them without obsessing.

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Meal prep bowls with chickpeas and vegetables
Meal Planning6 min

How to Build a Weekly Meal Prep Routine That Sticks

Build a meal prep routine that takes 60-90 minutes, not a whole Sunday. The system for sustainable weekly cooking that saves time all week.

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Stir fry cooking in a wok with vegetables
Equipment5 min

How to Use (and Season) a Cast Iron Pan

Learn how to season, cook with, and care for cast iron. Avoid common mistakes and build the most durable pan in your kitchen.

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Fresh summer fruit and vegetables including avocado
Seasonal Eating6 min

What to Cook in June: UK Seasonal Produce Guide

June seasonal produce guide for UK home cooks. What's in season, where to find it, and five meal ideas using the best of June's harvest.

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Family cooking together in a kitchen
Meal Planning7 min

How to Meal Plan for a Family of 4 with Food Allergies

How to meal plan for families with peanut, dairy, gluten, or egg allergies. Practical strategies for cooking one meal that works for everyone.

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Fresh ingredients laid out on a kitchen surface
Seasonal Eating8 min

Seasonal Meal Planning: A Beginner's Complete Guide

Learn how to meal plan around seasonal produce. Save money, eat better, and reduce food waste with this step-by-step guide to seasonal eating.

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